Fitness and Nutrition
Fitness and Recreation
Fitness Goals
Exercising and Dealing with Stress in Medical School
Working Out and Staying Fit in Medical School
- The Greenline at Brooks
Events Calendar | Directions to The Greenline at Brooks - Camp Gladiator @ Brooks
Directions to Camp Gladiator @ Brooks - Gold's Gym
Gold's Gym Schedule | Directions to Gold's Gym - Planet Fitness
$10 a month membership | Directions to Planet Fitness - Harvey E. Najim YMCA
Group Ex Schedule | Directions to Harvey E. Najim YMCA - UIW Richard & Janet Cervera Wellness Center
Wellness Center Schedule | Directions to Wellness Center
*FREE w/ UIW Student ID - UIW Ann Barshop Natatorium
Natatorium Schedule | Directions to Natatorium
*FREE w/ UIW Student ID
Exercise equipment is also available in the UIWSOM Library in Building 3 by the break room (lower level).
- How to Build Your Own Workout Routine
- Workout Routine Database
- 30 Free Workout Plans
- 7 Day At-Home Workout Challenge
Disclaimer: The information on this page is not an official recommendation. These are only resources.
Our Brooks Community has a lot for you to enjoy.
- The Greenline
- One mile of illuminated hike and bike trails and 1.5 miles of jogging trails
- Sidewalks ranging from 6-feet to 12-feet wide
- Fitness stations
- Play structure
- Food truck court and 23 picnic tables
- One large and three small pavilions
- Two restroom buildings
- Ping pong and foosball tables, outdoor chess and gaga pit
- Wi-Fi
- Public art
- Five terracing ponds
- Six plazas and a great lawn
- Hangar 9
- 5K trail starting at Hangar 9
- Event rental space
- Embassy Suites
- Multiple event rental spaces
- 1917 local bar and restaurant
- Pure Sol Spa and salt cave
- SWell Cycle
- Brooks City Running
Brooks Recreation Videos
Nutrition
Healthy Habits for the New Year
Healthy Spring Recipes
Breakfast Recipes
- Nut Butter, Banana and Chia Seed Toast
- Berry Breakfast Parfait
- Berry and Yogurt Smoothie
- Avocado Toast with Egg
- Egg Breakfast Muffins
- Peanut Butter and Banana Smoothie
- Sweet Potato and Black Bean Breakfast Burrito
- Chocolate Peanut Butter Granola Apple Bites
- Spinach and Cheddar Microwave Quiche
- Vegan Breakfast Burritos
Lunch Recipes
- Warm Spinach Salad With Chickpeas and Roasted Tomatoes
- Mediterranean Grilled Chicken Salad
- Thai Chicken Buddha Bowls
- DIY Starbucks Bistro Box
- Lo Mein (with protein of choice)
- Chicken Burrito Bowls
- Vegetarian Mexican Pinwheels
- Vegan Avocado Salad Sandwich
Dinner Recipes
- Lemon and Herb Roast Chicken & Veggies
- Antipasti Penne Bowl
- Vegetarian Tortilla Casserole
- Bacon and Broccoli Rice Bowl
- Salmon w/ Brown Sugar Glaze
- Grilled Basil Chicken and Tomatoes
- Black Bean and Pumpkin Chili
- Egg Roll Noodle Bowls
- Vegan Mujaddara
Snack Recipes
- Oatmeal Peanut Butter Energy Bites
- Homemade Applesauce
- No-Bake Granola Bites
- Avocado Tomato Melt
- Citrus Fruit Salad
- Strawberry Banana Protein Smoothie
- Cowboy Salsa and Chips
Disclaimer: The information on this page is not an official recommendation. These are only resources.